Sandwich bread that's tasty, healthy, and foolproof! (Serious, I've made it twice and it worked both times!)

Source: Adapted from King Arthur Flour Kansas Sunflower Br

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Name: Sunflower Bread
Prep time: 15 min
Total time: 3 h
Yield: 10
Cuisine: yes!
Ingredients: 1 cup boiling water; 1/4 cup steel cut oat groats; 1/2 cup sunflower seeds; 1/4 cup rolled oats; 1/2 cup instant oats; 1 1/2 teaspoons salt; 2 eggs lightly beaten; 1 teaspoon sugar; 2 1/2 teaspoons instant yeast (one packet or one block fresh yeast; 2 1/2 cups flour blend (white, wheat, spelt)

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INGREDIENTS

1 cup boiling water
1/4 cup steel cut oat groats
1/2 cup sunflower seeds
1/4 cup rolled oats
1/2 cup instant oats
1 1/2 teaspoons salt
2 eggs ; lightly beaten
1 teaspoon sugar
2 1/2 teaspoons instant yeast (one packet or one block fresh yeast
2 1/2 cups flour blend (white, wheat, spelt)

Servings

INSTRUCTIONS

In a large bowl, combine the groats and boiling water. Let me mixture cool slightly. Add the honey, sugar, salt, sunflower seeds, rolled oats and instant oats. After checking the temperature, mix in the eggs followed by the yeast. Add the flour and mix by hand. Knead for five minutes or until smooth.

Place the dough in a greased bowl, turning to grease the dough. Cover with silicone and place in the cold over to rise for 90 minutes or until doubled.

Remove the dough from the bowl and shape into a loaf. Place in well-buttered loaf pan and let rise 45-60 minutes, or until it rises above the sides of the pan.

Bake for 35 minutes at 350 degrees.

NOTES

This is an incredibly forgiving recipe! Highly recommended for beginners. Keep an eye on it during rising. Mine usually takes about 30 minutes to double.

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Nutrition

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Serving Size: 1 Serving (57g)
Recipe Makes: 10 Servings

Calories: 100
Calories from Fat: 42 (42%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.9g
Cholesterol 1mg		0 %
Sodium 172mg		6 %
Potassium 130mg		3 %
Total Carbohydrate 11.5g		3 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 9.6g
Protein 4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 100

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