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Name: Sunset Yogurt Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 c Shredded carrots; 2 pk (4 serving size) or 1 pkg.; 8 oz Plain lowfat yougurt; 1/4 c Cold water; 1 cn (8oz.) crushed pineapple;; 2 c Boiling water

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INGREDIENTS

1 c Shredded carrots
2 pk (4 serving size) or 1 pkg.
8 oz Plain lowfat yougurt
1/4 c Cold water
1 cn (8oz.) crushed pineapple;
2 c Boiling water

Servings

INSTRUCTIONS

From: Light Cooking (1994) Makes 5 cups or 10 servings Dissolve gelatin in boiling water.Measure 1 cup gelatin into medium mixing bowl. Chill til slightly thick.Stir in yogurt.Pour into medium serving bowl.Chill til set,not firm.Add cold water to rest of gelatin.Stir in pineapple with juice & carrots. Chill til slightly thick.Spoon over gelatin-yogurt mixture. Chill til firm,about 4 hours. Garnish with carrot curl,celery leaf & pineapple slice. calories---40 cholesterol---0 mg. fat---0 gr. sodium---65 mg. Posted to EAT-LF Digest by "eddie.beebe" on Apr 30, 1999,

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Nutrition

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Serving Size: 1 Serving (607g)
Recipe Makes: 1 servings

Calories: 52
Calories from Fat: 3 (6%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 95.9mg		3 %
Potassium 412.1mg		11 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 8.7g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 52

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