From: Light Cooking (1994) Makes 5 cups or 10 servings Dissolve gelatin in boiling water.Measure 1 cup gelatin into medium mixing bowl. Chill til slightly thick.Stir in yogurt.Pour into medium serving bowl.Chill til set,not firm.Add cold water to rest of gelatin.Stir in pineapple with juice & carrots. Chill til slightly thick.Spoon over gelatin-yogurt mixture. Chill til firm,about 4 hours. Garnish with carrot curl,celery leaf & pineapple slice. calories---40 cholesterol---0 mg. fat---0 gr. sodium---65 mg. Posted to EAT-LF Digest by "eddie.beebe"
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|Serving Size: 1 Serving (607g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 3 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 95.9mg||3 %|
|Potassium 412.1mg||11 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 8.7g|
|Protein 1.2g||2 %|
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Calories per serving: 52
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