Sunshine in a Jar - Green Smoothie
by marinechef
Try this FullyRaw Pineapple Orange Collard/Spinach Smoothie as an ultimate fuel source! This recipe is a natural sunshine in a jar that feeds your body real energy!
The fruits help provide your body with the simple sugars aka simple carbohydrates that are easily absorbed and digested. While the orange and pineapple provide the body with Vitamins C, A, E, and K, the greens provide a nice balance of minerals and even proteins to allow the body to function at it’s optimum!
Whether you are trying to eat FullyRaw or simply enjoy a delicious green smoothie, you will enjoy this Sunshine in a Jar.
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INGREDIENTS
- 1 cup Baby spinach
- 1 cup Collard Greens ; de-stemmed
- 4 Naval Oranges
- 3 cups Fresh Pineapples ; cubed
INSTRUCTIONS
Freshly squeeze the oranges and use the juice to blend with the spinach and collard greens. Chop a fresh pineapple and add to blender. If you want this recipe cold, add 6-8 ice cubes or serve over ice.
NOTES
Denise-ec-4
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (313g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 146 | ||
| Calories from Fat: 5 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 18.2mg | 1 % | |
| Potassium 578.9mg | 15 % | |
| Total Carbohydrate 36.7g | 11 % | |
| Dietary Fiber 7.1g | 29 % | |
| Sugars, other 29.5g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 146
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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