I know it sounds weird to combine pineapple, flour, butter and cheese, but this tastes really good!

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Name: Sunshine Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 12
Cuisine: American
Ingredients: 1 large JELL-O sugar free gelatin (or two small); 2 cups Hot water; 2 cups Cold water; 1 cup crushed pineapple (reserve 1 cup liquid for topping); 1 bag miniature marshmallows; 2 tablespoons Butter; 2 tablespoons Flour; 1 cup Pineapple juice; 1/2 cup Sugar; 1 small tub whipped topping .; 1/4 cup Cheddar cheese shredded

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INGREDIENTS

1 large JELL-O sugar free gelatin ; (or two small)
2 cups Hot water
2 cups Cold water
1 cup crushed pineapple ; (reserve 1 cup liquid for topping)
1 bag miniature marshmallows
** TOPPING **
2 tablespoons Butter
2 tablespoons Flour
1 cup Pineapple juice
1/2 cup Sugar
1 small tub whipped topping ; .
1/4 cup Cheddar cheese ; shredded

Servings

INSTRUCTIONS

Prepare Jello with water, stir in drained pineapple, pour into 9" x 13" pan.. Cover with miniature marshmallows. Place in refrigerator to cool. Once cooled, spread topping over marshmallows. Sprinkle with cheddar cheese. ** TOPPING ** Melt butter in saucepan, add flour for a rue and cook well over medium high heat. Slowly add pineapple juice, pour in sugar and whisk until mixture thickens. Put in the refrigerator to cool. Once the JELL-O mixture has set up, mix the topping mixture with a small tub of Cool Whip.

Per Serving (excluding unknown items): 108 Calories; 4g Fat (35.1% calories from fat); 1g Protein; 17g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 39mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.

NOTES

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Sunshine Salad

1 large JELL-O sugar free gelatin (or two small)
2 cups Hot water
2 cups Cold water
1 cup crushed pineapple (reserve 1 cup liquid for topping)
1 bag miniature marshmallows
 ** TOPPING **
2 tablespoons Butter
2 tablespoons Flour
1 cup Pineapple juice
1/2 cup Sugar
1 small tub whipped topping .
1/4 cup Cheddar cheese shredded

Prepare Jello with water, stir in drained pineapple, pour into 9" x 13" pan..  Cover with miniature marshmallows.  Place in refrigerator to cool. Once cooled, spread topping over marshmallows. Sprinkle with cheddar cheese.  ** TOPPING **  Melt butter in saucepan, add flour for a rue and cook well over medium high heat. Slowly add pineapple juice, pour in sugar and whisk until mixture thickens. Put in the refrigerator to cool. Once the JELL-O mixture has set up, mix the topping mixture with a small tub of Cool Whip.

Per Serving (excluding unknown items): 108 Calories; 4g Fat (35.1% calories from fat); 1g Protein; 17g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 39mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.

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Nutrition

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Serving Size: 1 Serving (156g)
Recipe Makes: 12

Calories: 206
Calories from Fat: 25 (12%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.1g
Cholesterol 7.6mg		2 %
Sodium 96.2mg		3 %
Potassium 59.1mg		2 %
Total Carbohydrate 44.8g		13 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 44.6g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 206

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