Prepare Jello with water, stir in drained pineapple, pour into 9" x 13" pan.. Cover with miniature marshmallows. Place in refrigerator to cool. Once cooled, spread topping over marshmallows. Sprinkle with cheddar cheese. ** TOPPING ** Melt butter in saucepan, add flour for a rue and cook well over medium high heat. Slowly add pineapple juice, pour in sugar and whisk until mixture thickens. Put in the refrigerator to cool. Once the JELL-O mixture has set up, mix the topping mixture with a small tub of Cool Whip.
Per Serving (excluding unknown items): 108 Calories; 4g Fat (35.1% calories from fat); 1g Protein; 17g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 39mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.
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|Serving Size: 1 Serving (156g)|
|Recipe Makes: 12|
|Calories from Fat: 25 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 7.6mg||2 %|
|Sodium 96.2mg||3 %|
|Potassium 59.1mg||2 %|
|Total Carbohydrate 44.8g||13 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 44.6g|
|Protein 2g||3 %|
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Calories per serving: 206
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