Try this Super Easy Chicken, Rice, and Black Bean Bowls recipe, or contribute your own.

Still searching for what to cook ?

Name: Super Easy Chicken, Rice, and Black Bean Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 Lb Boneless skinless chicken Cut into 1/2 strips; 2 Cups Cooked brown rice According to package; 1 can Rotel With juice; 1 Can Black beans Drained and rinsed; 1 Pkg Taco seasoning; Water; shredded cheese To taste; Reduced fat sour cream To taste; 1 Tbsp Extra virgin olive oil

Find the most delicious recipes here

INGREDIENTS

1 Lb Boneless skinless chicken ; Cut into 1/2 strips
2 Cups Cooked brown rice ; According to package
1 can Rotel ; With juice
1 Can Black beans ; Drained and rinsed
1 Pkg Taco seasoning
Water
shredded cheese ; To taste
Reduced fat sour cream ; To taste
1 Tbsp Extra virgin olive oil

Servings

INSTRUCTIONS

Heat olive oil in skillet. Add chicken and cook through (cutting into bite sized pieces as it cooks.) Add taco seasoning and 2/3 cup water to skillet with chicken and heat on medium for 5 minutes. Add Rotel and black beans to skillet. Add skillet ingredients with cooked rice into large bowl and mix well. Serve in bowls and top with desired shredded cheese and sour cream.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (415g)
Recipe Makes: 6 Servings

Calories: 569
Calories from Fat: 49 (9%)

Amt Per Serving		% DV

	Total Fat 5.5g	7 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.2g
Cholesterol 52.9mg		16 %
Sodium 13512.7mg		466 %
Potassium 443.2mg		12 %
Total Carbohydrate 121.8g		36 %
	Dietary Fiber 36.7g	147 %
	Sugars, other 85.1g
Protein 22.9g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 569

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe