put the flour into a bowl then add the salt.Crack the egg into the milk then whisk for 10sec.Tip the milk into the flour and beat it.Whisk until bubbles appear.leave it for 30 minuites.heat a little oil in a frying pan then add a spoonful of batter. when bubbles form on the surface flip it over.Cook until golden brown
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|Serving Size: 1 Serving (510g)|
|Recipe Makes: 2|
|Calories from Fat: 112 (11%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 423mg||130 %|
|Sodium 145.4mg||5 %|
|Potassium 414.1mg||11 %|
|Total Carbohydrate 192.2g||57 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 185.2g|
|Protein 38.5g||55 %|
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Calories per serving: 1056
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