1. In a bowl, mix the celery, onion, pine nuts, mustard, sour cream, yogurt, and pepper.
2. Mix in the chicken.
3. Spread half of the mixture on a slice of bread. Top with a lettuce leaf and then with another slice of bread. Repeat with the rest of the mixture to make a second sandwich.
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|Serving Size: 1 Serving (363g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 39 (14%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0.9mg||0 %|
|Sodium 322mg||11 %|
|Potassium 649.6mg||17 %|
|Total Carbohydrate 48.7g||14 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 39.6g|
|Protein 11g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 269
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