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Name: Super-Fast Chicken Salad Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 stalk Celery chopped; 1 tablespoon Onion chopped; 1 tablespoon Pine nuts; 1 teaspoon Grainy mustard; 1 teaspoon Reduced fat sour cream; 1 teaspoon fat free plain yogurt; 2 cans chunk chicken; 4 slices whole grain bread; 2 leaves Lettuce

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INGREDIENTS

1 stalk Celery chopped
1 tablespoon Onion ; chopped
1 tablespoon Pine nuts
1 teaspoon Grainy mustard
1 teaspoon Reduced fat sour cream
1 teaspoon fat free plain yogurt
2 cans chunk chicken
4 slices whole grain bread
2 leaves Lettuce

Servings

INSTRUCTIONS

1. In a bowl, mix the celery, onion, pine nuts, mustard, sour cream, yogurt, and pepper.

2. Mix in the chicken.

3. Spread half of the mixture on a slice of bread. Top with a lettuce leaf and then with another slice of bread. Repeat with the rest of the mixture to make a second sandwich.

NOTES

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Nutrition

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Serving Size: 1 Serving (363g)
Recipe Makes: 2 Servings

Calories: 269
Calories from Fat: 39 (14%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.3g
Cholesterol 0.9mg		0 %
Sodium 322mg		11 %
Potassium 649.6mg		17 %
Total Carbohydrate 48.7g		14 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 39.6g
Protein 11g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 269

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