Toast the almonds in a small saucepan on medium heat until fragrant, about four minutes, stirring frequently. Remove the almonds and set aside.
Combine the quinoa, water, and oat bran in the same saucepan and bring to a boil. Reduce the heat, cover, and simmer for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for an additional 6 minutes. Stir in the raspberries, almonds, and maple syrup. Serve topped with yogurt or milk (if using).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (503g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 33351.6mg||1150 %|
|Potassium 1377.1mg||36 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 24.3g|
|Protein 23.6g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 206
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!