Try this Super Greens Watermelon Salad recipe, or contribute your own.
Suggest a better descriptionchop kale to bite size pieces (tip stack kale leaves into a pile. Roll the leaves together, run a sharp knife through roll of kale to create thin to medium strips). Chop fruit into cubes. Mix arugula spinach and kale together. Add watermelon cubes to salad. Drizzle with 2 Tablespoons of homemade salad dressing. Top with sunflower seeds.
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 16 | ||
Calories from Fat: 10 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.3mg | 0 % | |
Potassium 119.1mg | 3 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 0.6g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 16
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