Super Hearty Turkey Chili
by Adharr
The perfect food for big families or students on a strict budget. A new twist on an old favourite. Packed with veggies and a couple special ingredients, this dish is tasty, filling and economical! Below are stove top directions, although chili can also be made in a slow cooker. Simply brown meat, add all ingredients and simmer all day!
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INGREDIENTS
- 1 lb lean ground turkey
- 1 medium white onion ; diced
- 2 cloves garlic ; chopped fine
- 1 can red kidney beans ; (drained but not rinsed)
- 1 can whole kernel corn ; (drained)
- 1/2 jalapeno pepper (seeds included) ; chopped fine
- 1 roma tomato ; diced
- 1/2 large sweet red pepper ; diced
- 1 can tomato and basil tomato sauce ; + equal part water
- 1 tsp ground cinnamon
- 1 tbsp honey
- chili seasoning
- 1/2 tsp cayenne pepper ; (optional)
- 1 tbsp olive or canola oil ; or 2 sprays of cooking spray
- 1/4 tsp Salt
- Black pepper ; to taste
- handful multigrain tortilla chips ; (optional)
INSTRUCTIONS
Heat oil over medium heat. Add onions, garlic and jalapeno. Toss until they begin to sweat. Add ground turkey, salt , cayenne and cinnamon and allow meat to brown. Add chili seasoning and stir well. Add tomato sauce, kidney beans and water and stir well. Adjust seasonings to taste. Cover, reduce heat to low and allow mixture to simmer for 45 minutes. Add tomato, red pepper, corn and honey. Simmer on low for 15 minutes. Turn off heat and let chili sit at least 15 minutes. Serve warm with handful of tortilla chips crushed on top, or with your favourite side! Enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (206g) | ||
| Recipe Makes: 8 | ||
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| Calories: 191 | ||
| Calories from Fat: 66 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 44.8mg | 14 % | |
| Sodium 434.5mg | 15 % | |
| Potassium 540.8mg | 14 % | |
| Total Carbohydrate 20.2g | 6 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 16.4g | ||
| Protein 13.6g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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