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Suggest a better descriptionRecipe by: TASTE OF HOME In a small bowl, mash the avocado with lemon juice. Stir in the onion, tomato, salt and pepper; set aside. Mash beans with 1/3 cup water; place in a skillet and cook over medium heat until hot. Stir in oil; remove from the heat and set aside. In another skillet, brown beef; drain. Stir in chili powder and remaining water; cook until liquid evaporates. Line a baking sheet with foil. Arrange chips in a single layer. Top with teaspoonfuls of bean and meat mixtures. Sprinkle with cheese. Bake at 400 degrees until cheese is melted, about 4 min. Top with avocado mixture and sour cream. Serve immediately. Submitted to RecipeLu List by Ruth
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 6 servings | ||
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Calories: 473 | ||
Calories from Fat: 315 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35g | 47 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 13.4g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 71.6mg | 22 % | |
Sodium 180mg | 6 % | |
Potassium 333.1mg | 9 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 22.3g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
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