Recipe by: TASTE OF HOME In a small bowl, mash the avocado with lemon juice. Stir in the onion, tomato, salt and pepper; set aside. Mash beans with 1/3 cup water; place in a skillet and cook over medium heat until hot. Stir in oil; remove from the heat and set aside. In another skillet, brown beef; drain. Stir in chili powder and remaining water; cook until liquid evaporates. Line a baking sheet with foil. Arrange chips in a single layer. Top with teaspoonfuls of bean and meat mixtures. Sprinkle with cheese. Bake at 400 degrees until cheese is melted, about 4 min. Top with avocado mixture and sour cream. Serve immediately. Submitted to RecipeLu List by Ruth
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 315 (67%)|
|Amt Per Serving||% DV|
|Total Fat 35g||47 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 71.6mg||22 %|
|Sodium 180mg||6 %|
|Potassium 333.1mg||9 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 22.3g|
|Protein 15.1g||22 %|
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Calories per serving: 473
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