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Name: Super Nutritious Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 ts Vegetable oil; 1 ts Dried tarragon; 1 Sweet potato; 6 Eggs; 2 cl Garlic, minced; 1/2 ts Salt; 1/4 c Fontina cheese; 2 c Chopped broccoli; 1/4 ts Pepper; 1/4 Chopped green onion

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INGREDIENTS

2 ts Vegetable oil
1 ts Dried tarragon
1 Sweet potato
6 Eggs
2 cl Garlic, minced
1/2 ts Salt
1/4 c Fontina cheese
2 c Chopped broccoli
1/4 ts Pepper
1/4 Chopped green onion

Servings

INSTRUCTIONS

Peel sweet potato; cut into 1/2 inch chunks. Place in steamer basket over boiling water; cover and cook for 5 minutes. Add broccoli; cook, covered, for 4 minutes or until potato is tender and broccoli is tender-crisp. Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for 2 minutes or until softened. Arrange sweet potato mixture over skillet; pour egg mixture over top. Reduce heat to medium-low; cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles slightly. Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly. Makes 4 servings. Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Canadian Living Meals in Minutes Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on May 17, 1999

NOTES

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Super Nutritious Frittata

2 ts Vegetable oil
1 ts Dried tarragon
1 Sweet potato
6 Eggs
2 cl Garlic, minced
1/2 ts Salt
1/4 c Fontina cheese
2 c Chopped broccoli
1/4 ts Pepper
1/4 Chopped green onion

Peel sweet potato; cut into 1/2 inch chunks.  Place in steamer basket over  boiling water; cover and cook for 5 minutes.  Add broccoli; cook, covered,  for 4 minutes or until potato is tender and broccoli is tender-crisp.    Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch  ovenproof skillet, heat oil over medium heat; cook onion, garlic and  tarragon, stirring, for 2 minutes or until softened.    Arrange sweet potato mixture over skillet; pour egg mixture over top.  Reduce heat to medium-low; cover and cook for about 12 minutes or until  bottom is golden and edge is set but centre still jiggles slightly.  Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden  and cheese is bubbly.  Makes 4 servings.  Typed in MMFormat by  cjhartlin.msn@attcanada.net  Source: Canadian Living Meals in Minutes    Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on May 17,  1999

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Nutrition

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Serving Size: 1 Serving (466g)
Recipe Makes: 4 Servings

Calories: 626
Calories from Fat: 370 (59%)

Amt Per Serving		% DV

	Total Fat 41.1g	55 %
	Saturated Fat 13.1g	65 %
	Monounsaturated Fat 15.8g
	Polyunsanturated Fat 5.7g
Cholesterol 1594.1mg		490 %
Sodium 613.2mg		21 %
Potassium 788.7mg		21 %
Total Carbohydrate 14.1g		4 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 11.6g
Protein 51g		73 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 626

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