Peel sweet potato; cut into 1/2 inch chunks. Place in steamer basket over boiling water; cover and cook for 5 minutes. Add broccoli; cook, covered, for 4 minutes or until potato is tender and broccoli is tender-crisp. Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for 2 minutes or until softened. Arrange sweet potato mixture over skillet; pour egg mixture over top. Reduce heat to medium-low; cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles slightly. Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly. Makes 4 servings. Typed in MMFormat by email@example.com Source: Canadian Living Meals in Minutes Posted to MM-Recipes Digest V4 #13 by firstname.lastname@example.org on May 17, 1999
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (466g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 370 (59%)|
|Amt Per Serving||% DV|
|Total Fat 41.1g||55 %|
|Saturated Fat 13.1g||65 %|
|Monounsaturated Fat 15.8g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 1594.1mg||490 %|
|Sodium 613.2mg||21 %|
|Potassium 788.7mg||21 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 11.6g|
|Protein 51g||73 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 626
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!