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Name: Super-Quick Hummus
Prep time: 30 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: not set
Ingredients: 1 cup garbanzo beans; 3 T lemon juice; 2 cloves garlic (squished); 1/2 t pepper; 1/2 c tahini or sesame butter; 3 T olive oil; water if needed; parsley to taste; paprika to taste

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INGREDIENTS

1 cup garbanzo beans
3 T lemon juice
2 cloves garlic ; (squished)
1/2 t pepper
1/2 c tahini ; or sesame butter
3 T olive oil
water ; if needed
parsley ; to taste
paprika ; to taste

Servings

INSTRUCTIONS

Blend together in a food processor (add water if too thick), top with parsley and paprika to taste, and enjoy!

NOTES

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Nutrition

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Serving Size: 1 Serving (73g)
Recipe Makes: 6 Servings

Calories: 244
Calories from Fat: 167 (68%)

Amt Per Serving		% DV

	Total Fat 18.5g	25 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 9.2g
	Polyunsanturated Fat 5.9g
Cholesterol 0mg		0 %
Sodium 27.6mg		1 %
Potassium 207.9mg		5 %
Total Carbohydrate 15.5g		5 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 10.7g
Protein 6.8g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 244

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