NOTE: To reduce fat, use reduced fat soup. Preliminary: Spray a 9 by 13 inch baking pan with non-stick spray. Adjust oven rack to middle position. Preheat oven to 375 degrees, 1. Place rice in prepared baking pan.. Top with chicken. Spread cream of mushroom soup on top. Pour onion soup and water on top. Cover with aluminum foil. 2. Bake in preheated oven for 1-1/2 hours. Contributor: Orange County Register Posted to MM-Recipes Digest V4 #3 by Jack Elvis
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|Serving Size: 1 Serving (714g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 186 (19%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||28 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 5g|
|Cholesterol 460.6mg||142 %|
|Sodium 509.5mg||18 %|
|Potassium 1571.2mg||41 %|
|Total Carbohydrate 44.8g||13 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 44g|
|Protein 144.7g||207 %|
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Calories per serving: 987
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