Super-Simple Crock Chili
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 lb Ground Beef (80/20 or leaner) ; (or sub ground turkey)
- 3 cans Diced Tomatoes (chili-ready)
- 3 cans Beans ; drained
INSTRUCTIONS
1. Dump meat on bottom of crock, topped with beans and tomatoes.
2. Drop in any add-ins being used (i.e., frozen corn, bell peppers, etc.)
3. Cover and cook. LOW 6-8 hours (HIGH 4 hours)
4. Stir to break up meat before serving. Cook 30 minutes longer if needed.
***
Freezer Meal --
- Add all ingredients to gallon baggie and mix well.
- Mark with prep date. Use within 3 months.
- Thaw overnight (in fridge) before cooking.
- To cook, dump into crock and follow cook time.
NOTES
- Store leftovers in airtight container. (4-5 days fridge / up to 3 months freezer)
- Can sub plain diced tomatoes and 1 packet chili seasoning, if desired.
- We typically use black, small red, and great northern beans.
- I add 1 tsp Paprika, 1 tsp Garlic, and 1/2 tsp each Salt and Pepper.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (94g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 12 | ||
| Calories from Fat: 0 (0%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.2mg | 0 % | |
| Potassium 78.4mg | 2 % | |
| Total Carbohydrate 2.7g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 1.4g | ||
| Protein 0.7g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 12
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.