Fillet steak is the best cut for this dish, but it is expensive if you're on a budget opt for sirloin or rump. if you love steak then this one is a real winner.

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Name: Super-speedy Beef Stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tsp Coconut oil; 2 shallots finely sliced; 5 chestnut mushrooms roughly chopped; 300 g Fillet steak Cut into 1cm thick strips; salt and pepper; 2 tsp smoked paprika; 75 ml Beef stock; 125 ml Soured cream; 1/2 bunch parsley leaves only, roughly chopped; juice of 1 lemon

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INGREDIENTS

2 tsp Coconut oil
2 shallots ; finely sliced
5 chestnut mushrooms ; roughly chopped
300 g Fillet steak ; Cut into 1cm thick strips
salt and pepper
2 tsp smoked paprika
75 ml Beef stock
125 ml Soured cream
1/2 bunch parsley ; leaves only, roughly chopped
juice of 1 lemon

INSTRUCTIONS

Melt the coconut oil in a frying pan over a high heat. Add the shallots and mushrooms and fry, stirring regularly, for 2-3 minutes or until the shallots have softened and the mushrooms have taken on a little colour.

Add the beef, along with a generous pinch of both salt and pepper, and stir-fry for 1-2 minutes. Sprinkle in the smoked paprika and toss to lightly coat everything with the spice.

Pour in the beef stock - it will bubble up quickly- then turn the heat right down and stir in the soured cream. Take the pan off the heat, then add the parsley, if using, and a generous squeeze of lemon juice. Serve and enjoy.

Serve with a big portion of your favourite greens such as spinach, kale, broccoli, mange tout or green beans.

NOTES

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Super-speedy Beef Stroganoff

2 tsp Coconut oil
2 shallots finely sliced
5 chestnut mushrooms roughly chopped
300 g Fillet steak Cut into 1cm thick strips
 salt and pepper
2 tsp smoked paprika
75 ml Beef stock
125 ml Soured cream
1/2 bunch parsley leaves only, roughly chopped
 juice of 1 lemon

Add the beef, along with a generous pinch of both salt and pepper, and stir-fry for 1-2 minutes. Sprinkle in the smoked paprika and toss to lightly coat everything with the spice.

Serve with a big portion of your favourite greens such as spinach, kale, broccoli, mange tout or green beans.

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Nutrition

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Serving Size: 1 Serving (625g)
Recipe Makes: 1 Serving

Calories: 398
Calories from Fat: 310 (78%)

Amt Per Serving		% DV

	Total Fat 34.4g	46 %
	Saturated Fat 22.4g	112 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 1.6g
Cholesterol 65mg		20 %
Sodium 334.1mg		12 %
Potassium 699.8mg		18 %
Total Carbohydrate 21.3g		6 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 19.4g
Protein 6.5g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 398

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