Try this Super-thick three-bean chili recipe, or contribute your own.
Suggest a better descriptionSource: Minimalist baker cook book
Heat oil, onion and garlic. 4-5 minutes
Add carrots, bell pepper, sweet potato, and zucchini, chili powder, cumin, garlic powder, and paprika.
Cook over medium heat 3-4 minutes
Add black beans, pinto beans, chickpeas, tomato sauce, broth, maple syrup, and hot sauce. (Optional)
Boil, reduce heat to simmer, cover and cook for at least 30 minutes. More it cooks the thicker it will get.
Top with avocado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (735g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 640 | ||
Calories from Fat: 119 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1050.1mg | 36 % | |
Potassium 2304.4mg | 61 % | |
Total Carbohydrate 106.7g | 31 % | |
Dietary Fiber 33g | 132 % | |
Sugars, other 73.7g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 640
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