Superb Salmon Steaks
by chefbrendi
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INGREDIENTS
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 1 pound Salmon Steaks ; 1 inch thick
- 1/2 teaspoon Tarragon ; dried
- 1 Roma tomato ; sliced
- 1 tablespoon Capers ; drained
- 1/4 cup White wine
INSTRUCTIONS
Preheat oven to 400.
In a small bowl combine mustard and honey.
Place salmon in baking dish and coat with the mustard mixture.
Sprinkle with tarragon, sliced tomato and capers.
Pour the wine in the dish.
Cook 20 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (318g) | ||
| Recipe Makes: 2 | ||
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| Calories: 511 | ||
| Calories from Fat: 277 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.8g | 41 % | |
| Saturated Fat 6.9g | 34 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 8.9g | ||
| Cholesterol 123.2mg | 38 % | |
| Sodium 433.6mg | 15 % | |
| Potassium 993.8mg | 26 % | |
| Total Carbohydrate 8.1g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 6.7g | ||
| Protein 47.1g | 67 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 511
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