With the cold season approaching, or in times of illness or stress, our body needs Vitamin C to strengthen the immune system. Vitamin C protects our cells from damage, produces collagen (a protein to help heal wounds) and improves iron absorption.
As a mom, I am always looking to make breakfast healthier. One powerful yet simple way is to make your own orange juice and enhance it with even more natural foods . Store bought juices are often laden with sugar, preservatives, chemicals and artificial colors – making them not a healthy choice.
This Juice is easy to prepare and you don’t need a fancy orange press, only a blender.
See original recipe: http://www.eat4happiness.com/...
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 1 | ||
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Calories: 31 | ||
Calories from Fat: 31 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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