These Supreme Asparagus Fries are simple to prepare, but will really bring out the "Wow!"
Preheat the oven to 350.
Have ready a foil lined baking sheet.
Mix the Parmesan, bread crumbs, garlic powder and paprika together in a bowl.
Pour some of the mixture in a line on the baking sheet.
Pour the melted butter into a long dish that is at least as long as the asparagus.
Dip a few spears in the butter, then roll them around in the cheese mixture.
Separate them out so they are in one layer.
Continue doing this until all the asparagus have been coated.
Drizzle any remaining butter on the asparagus, and put any remaining cheese mixture on top as well.
Bake for about 5 to 10 minutes, or until the asparagus starts to brown. They should still be crisp, don't let them get too soft.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 229 | ||
Calories from Fat: 172 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 25 % | |
Saturated Fat 11.7g | 59 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 48.3mg | 15 % | |
Sodium 133.3mg | 5 % | |
Potassium 262.1mg | 7 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 8.7g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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