*To roast the garlic, preheat the oven to 400 degrees F. Chop off the top portion of the garlic head to reveal cloves. Peel any excess paper/skin off from the bulb of garlic. Place the cloves onto a piece of tin foil and pour about a teaspoon of olive oil on top. Cover with the foil. Place in the oven and roast for 45 minutes, or until the garlic is golden brown and soft. Remove from the oven and allow to cool five minutes. Squeeze the garlic out of the paper skin into a bowl and mash well with a fork.
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|Serving Size: 1 recipe (452g)|
|Recipe Makes: 1|
|Calories from Fat: 63 (12%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 292.6mg||90 %|
|Sodium 3321mg||115 %|
|Potassium 936.6mg||25 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 20.6g|
|Protein 87.1g||124 %|
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Calories per serving: 520
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