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Name: Surf And Turf with Mustard Mash
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: olive oil; 450 g Uncooked lobster; (1lb); 225 g Fresh mussels; (1/2lb); String to tie the beef up; Grain mustard; ; rosemary, chives; 450 g Beef fillet; (1lb); 100 ml Warm milk; (3 1/2fl oz); Butter; 2 Estima potatoes cooked; Basil; flat leaf parsley,

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INGREDIENTS

olive oil
450 g Uncooked lobster; (1lb)
225 g Fresh mussels; (1/2lb)
String to tie the beef up
Grain mustard
; rosemary, chives
450 g Beef fillet; (1lb)
100 ml Warm milk; (3 1/2fl oz)
Butter
2 Estima potatoes cooked
Basil; flat leaf parsley,

Servings

INSTRUCTIONS

Firstly cook the mussels in a little white wine and drain off. Reduce the liquid and thicken with soft butter. Add the chopped herbs and seasoning to finish. Boil the lobster meat from the shell, and cut it into pieces. Cook the steak in butter and olive oil and season. Blend the potatoes with warm milk, mustard, chopped herbs and season. Place the mash in the centre of the plate with the lobster on top. Scatter the mussels around and drizzle with the sauce. Garnish with the remaining herbs on the top and serve immediately. Per serving: 63 Calories (kcal); 3g Total Fat; (48% calories from fat); 3g Protein; 5g Carbohydrate; 14mg Cholesterol; 51mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Surf And Turf with Mustard Mash

olive oil
450 g Uncooked lobster; (1lb)
225 g Fresh mussels; (1/2lb)
 String to tie the beef up
 Grain mustard
 ; rosemary, chives
450 g Beef fillet; (1lb)
100 ml Warm milk; (3 1/2fl oz)
 Butter
2 Estima potatoes cooked
 Basil; flat leaf parsley,

Firstly cook the mussels in a little white wine and drain off. Reduce the  liquid and thicken with soft butter. Add the chopped herbs and seasoning to  finish. Boil the lobster meat from the shell, and cut it into pieces. Cook  the steak in butter and olive oil and season. Blend the potatoes with warm  milk, mustard, chopped herbs and season. Place the mash in the centre of  the plate with the lobster on top. Scatter the mussels around and drizzle  with the sauce. Garnish with the remaining herbs on the top and serve  immediately.        Per serving: 63 Calories (kcal); 3g Total Fat; (48% calories from fat); 3g  Protein; 5g Carbohydrate; 14mg Cholesterol; 51mg Sodium Food Exchanges: 0  Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1181g)
Recipe Makes: 1 servings

Calories: 351
Calories from Fat: 351 (100%)

Amt Per Serving		% DV

	Total Fat 39.1g	52 %
	Saturated Fat 11.1g	55 %
	Monounsaturated Fat 23.1g
	Polyunsanturated Fat 3.4g
Cholesterol 30.5mg		9 %
Sodium 252.6mg		9 %
Potassium 24.4mg		1 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 0.3g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 351

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