Firstly cook the mussels in a little white wine and drain off. Reduce the liquid and thicken with soft butter. Add the chopped herbs and seasoning to finish. Boil the lobster meat from the shell, and cut it into pieces. Cook the steak in butter and olive oil and season. Blend the potatoes with warm milk, mustard, chopped herbs and season. Place the mash in the centre of the plate with the lobster on top. Scatter the mussels around and drizzle with the sauce. Garnish with the remaining herbs on the top and serve immediately. Per serving: 63 Calories (kcal); 3g Total Fat; (48% calories from fat); 3g Protein; 5g Carbohydrate; 14mg Cholesterol; 51mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1181g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 351 (100%)|
|Amt Per Serving||% DV|
|Total Fat 39.1g||52 %|
|Saturated Fat 11.1g||55 %|
|Monounsaturated Fat 23.1g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 30.5mg||9 %|
|Sodium 252.6mg||9 %|
|Potassium 24.4mg||1 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 0.3g|
|Protein 0.8g||1 %|
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Calories per serving: 351
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