Surf And Turf
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INGREDIENTS
- 4 6-oz Beef tenderloin fillets ; each cut into 4 pieces
- ; pieces
- 1/2 c Butter ; melted (1 stick)
- skewers
- 4 5-oz Lobster tails ; removed from the shell and each cut into 3 pieces
INSTRUCTIONS
If using wooden skewers, soak them in water for 20 minutes. Preheat the grill to high heat. Alternately thread 4 pieces of tenderloin and 3 pieces of lobster onto each skewer. Grill for 5 to 6 minutes per side, or until the lobster is cooked through and the tenderloin is cooked to desired doneness. Serve with melted butter for dipping. NOTE: Season the cooked tenderloin with salt and pepper, if desired. NOTES : LOBSTER AND TENDERLOIN KEBABS (4 servings)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1354g) | ||
| Recipe Makes: 1 | ||
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| Calories: 4802 | ||
| Calories from Fat: 3129 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 347.6g | 464 % | |
| Saturated Fat 159.3g | 797 % | |
| Monounsaturated Fat 131.2g | ||
| Polyunsanturated Fat 16.2g | ||
| Cholesterol 1534.2mg | 472 % | |
| Sodium 2325.4mg | 80 % | |
| Potassium 5144.9mg | 135 % | |
| Total Carbohydrate 13.7g | 4 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 13.7g | ||
| Protein 383.2g | 547 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4802
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