Surf & Turf Skewers
by TraskL
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Suggest a better descriptionSource: Recipe from The Pioneer Woman
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INGREDIENTS
- 12 ounces Tenderloin Beef Steak
- 2 5-ounce Lobster Tails ; raw, meat removed from shell
- 1-1/2 teaspoons ; Kosher Salt
- 1 teaspoon Smoked Paprika
- 1 teaspoon Sweet Paprika
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Cayenne Pepper
- 1/2 teaspoon Black Pepper
- 1/4 teaspon Ground Thyme
- 4 tablespoons Olive Oil
- 3 tablespoons Butter ; melted
INSTRUCTIONS
1) Preheat a grill to medium-high heat.
2) Cut the steak and lobster tail meat into 1" chunks. Alternating between steak and lobster, skewer the meat onto four 12" skewers (4 pieces of steak and 3 pieces of lobster on each skewer).
3) To make the spice rub, mix together the salt, smoked paprika, sweet paprika, onion powder, garlic powder, cayenne, black pepper and thyme in a small bowl.
4) Drizzle the skewers with the olive oil. Lightly sprinkle the skewers with the spice rub.
5) Grill the skewers, brushing them with the melted butter and turning about every minute, until the lobster is cooked through and the steak is rare, 4-5 minutes total. Allow to rest for 5-7 minutes before enjoying.
NOTES
TraskL
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (101g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 111 | ||
| Calories from Fat: 110 (99%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.2g | 16 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 22.9mg | 7 % | |
| Sodium 61.9mg | 2 % | |
| Potassium 36.3mg | 1 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.5g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 111
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