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Name: Surimi Crab Canapes on Cucumber Slices
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 16
Cuisine: American
Ingredients: 64 Cucumber slices; 1 ts Hot pepper sauce; 2 ts Lemon juice; 1/3 c Chopped red bell pepper; 8 oz Imitation crabmeat or; 2/3 c Nonfat cream cheese;; 1/4 c Green onions with tops;

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INGREDIENTS

64 Cucumber slices
1 ts Hot pepper sauce
2 ts Lemon juice
1/3 c Chopped red bell pepper
8 oz Imitation crabmeat or
2/3 c Nonfat cream cheese;
1/4 c Green onions with tops;

Servings

INSTRUCTIONS

Prep note: Takes about 2+1/2 medium cucumbers cut 3/8" thick to yield 64 canape slices. 1. Combine cream cheese, lemon juice and hot pepper sauce in medium bowl; mix well. Stir in crabmeat, bell pepper and green onions; cover. Chill until ready to serve. 2. When ready to serve, spoon 1+1/2 teaspoons crab mixture onto each cucumber slice. Place on servings plate; garnish with parsley, if desired. Makes 16 servings. Serving Size: 4 slices Per Serving: 31 calories 28%cff, <1g Total Fat, <1g Saturated Fat, 5mg Cholesterol, 178mg Sodium, 4g Total Carbohydrate, <1g Dietary Fiber, 4g Protein Exchanges: 1/2 Lean Meat (0 Carbohydrate Choices) SOURCE: PortionPak: Manage Diabetes 1997-1998 Mikela Corp >kitpath@earthlink.net 12/98 Recipe by: Portion Pak 1998 Posted to CHILE-HEADS DIGEST by "Bloechl, Sharen Rund" on Dec 19, 1998, converted by MM_Buster v2.0l.

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Surimi Crab Canapes on Cucumber Slices

64 Cucumber slices
1 ts Hot pepper sauce
2 ts Lemon juice
1/3 c Chopped red bell pepper
8 oz Imitation crabmeat or
2/3 c Nonfat cream cheese;
1/4 c Green onions with tops;

Prep note: Takes about 2+1/2 medium cucumbers cut 3/8" thick to yield 64  canape slices.    1. Combine cream cheese, lemon juice and hot pepper sauce in medium bowl;  mix well. Stir in crabmeat, bell pepper and green onions; cover. Chill  until ready to serve.    2. When ready to serve, spoon 1+1/2 teaspoons crab mixture onto each  cucumber slice. Place on servings plate; garnish with parsley, if desired.    Makes 16 servings. Serving Size: 4 slices Per Serving: 31 calories 28%cff,  <1g Total Fat, <1g Saturated Fat, 5mg Cholesterol, 178mg Sodium, 4g Total  Carbohydrate, <1g Dietary Fiber, 4g Protein    Exchanges: 1/2 Lean Meat (0 Carbohydrate Choices)    SOURCE: PortionPak: Manage Diabetes 1997-1998 Mikela Corp  >kitpath@earthlink.net 12/98    Recipe by: Portion Pak 1998    Posted to CHILE-HEADS DIGEST by "Bloechl, Sharen Rund"  <sharen.rund.bloechl@lmco.com> on Dec 19, 1998, converted by MM_Buster  v2.0l.

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Nutrition

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Serving Size: 1 Serving (28g)
Recipe Makes: 16 servings

Calories: 11
Calories from Fat: 1 (9%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 1.1mg		0 %
Sodium 74.5mg		3 %
Potassium 29.8mg		1 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.9g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 11

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