Great for lunch or dinner. If you have any leftover fish or shrimp, it goes great with this. It is also great with edamame on the side!

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Name: Sushi Bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 1 pack TJ frozen Brown Rice; 2 sheets nori; 1/3 cucumber sliced; 10 baby carrots steamed and sliced; 1/2 lb asparagus trimmed & steamed; 1/2 avocado sliced; soy sauce; 1 teaspoon sesame seeds

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INGREDIENTS

1 pack TJ frozen Brown Rice
2 sheets nori
1/3 cucumber ; sliced
10 baby carrots ; steamed and sliced
1/2 lb asparagus ; trimmed & steamed
1/2 avocado ; sliced
soy sauce
1 teaspoon sesame seeds

INSTRUCTIONS

Cook rice according to package and allow to cool in the fridge (can be done the day/night before).

Wash Veggies and then trim the hard ends off of the asparagus. Steam the asparagus and carrots and let cool.

Meanwhile, slice the cucumber and avocado.

Thinly slice the carrots and cut the asparagus into thirds.

Place the rice in a bowl and arrange the cucumbers, carrots, asparagus, and avocado on top.

Break the nori into small pieces and sprinkle on top along with the sesame seeds.

Add soy sauce to taste and enjoy!

NOTES

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Nutrition

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Serving Size: 1 Serving (387g)
Recipe Makes: 2 Servings

Calories: 182
Calories from Fat: 85 (47%)

Amt Per Serving		% DV

	Total Fat 9.4g	13 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 56.4mg		2 %
Potassium 1427.7mg		38 %
Total Carbohydrate 22.2g		7 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 12.1g
Protein 8.7g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 182

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