ONE: In a medium saucepot, boil 2 cups water. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool.
TWO: In a small bowl, whisk wasabi paste, soy sauce, vinegar and honey. Set aside.
THREE: In a large mixing bowl, mix cooled rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
FOUR: Divide spinach among serving bowls and top each with rice mixture and avocado.
TIP: If you can’t find prepared wasabi paste, make your own by whisking 1 tbsp all-natural wasabi powder with 1 tbsp water
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (274g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 77 (34%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 43.7mg||13 %|
|Sodium 580.3mg||20 %|
|Potassium 650.6mg||17 %|
|Total Carbohydrate 21.8g||6 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 15.9g|
|Protein 13.9g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 227
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