Slimming world friendly breakfast.
1. heat frying pan and spray with frylight
2. Add Mushrooms and cook until lightly browned
3. Add Bacon medallions to the frying pan and cook for 3-5 minutes - depending on how you like you bacon cooked.
4. Add an Egg to the frying pan and cook as you like your eggs.
5. lay out wrap & add ketchup
6. Add bacon, mushrooms and egg.
7. Roll you wrap
8. Enjoy - I like to put a piece of kitchen paper around my wrap to stop drips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 419 | ||
Calories from Fat: 344 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.2g | 51 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 57.1mg | 18 % | |
Sodium 871.3mg | 30 % | |
Potassium 518.2mg | 14 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 6.3g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 419
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