SW creamy Carbonara Sauce - Free
by shazzaq
6. Creamy carbonara sauce – Free
Serves 2. In a bowl, mix together ½ tub plain quark, 2 egg yolks, 30g grated fresh Parmesan (Healthy Extra ‘a’ choice), 1 crushed garlic clove and lots of cracked black pepper, and stir well.
Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add 4 rashers smoked bacon (visible fat removed), a handful of sliced chestnut mushrooms, 1 diced onion and a pinch of thyme and fry for 5-8 minutes, or until the bacon is cooked. Reduce the heat to very low and add the quark mixture, 50ml water and your favourite cooked dried pasta. Stir well to coat the pasta. Divide between 2 bowls, sprinkle with chopped fresh basil and divide over 30g grated fresh Parmesan (Healthy Extra 'a' choice).
Source: Sw website
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INGREDIENTS
INSTRUCTIONS
6. Creamy carbonara sauce – Free
Serves 2. In a bowl, mix together ½ tub plain quark, 2 egg yolks, 30g grated fresh Parmesan (Healthy Extra ‘a’ choice), 1 crushed garlic clove and lots of cracked black pepper, and stir well.
Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add 4 rashers smoked bacon (visible fat removed), a handful of sliced chestnut mushrooms, 1 diced onion and a pinch of thyme and fry for 5-8 minutes, or until the bacon is cooked. Reduce the heat to very low and add the quark mixture, 50ml water and your favourite cooked dried pasta. Stir well to coat the pasta. Divide between 2 bowls, sprinkle with chopped fresh basil and divide over 30g grated fresh Parmesan (Healthy Extra 'a' choice).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (16g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 89 | ||
| Calories from Fat: 63 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 2.3g | 12 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 17.3mg | 5 % | |
| Sodium 355.3mg | 12 % | |
| Potassium 87.8mg | 2 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.2g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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