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Name: S&w Tropical Garden Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1/3 c Chopped sweet white onion; 6 c Salad greens, washed &; 20 Red grapes, cut in half; 1/2 c Shredded coconut; 1/3 c S&W Vintage Lites Mango Key; 1 cn S&W Mandarin Oranges; 1/2 c Walnuts chopped; 3/4 c Thinly sliced celery

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INGREDIENTS

1/3 c Chopped sweet white onion
6 c Salad greens, washed &
20 Red grapes, cut in half
1/2 c Shredded coconut
1/3 c S&W Vintage Lites Mango Key
1 cn S&W Mandarin Oranges
1/2 c Walnuts ; chopped
3/4 c Thinly sliced celery

Servings

INSTRUCTIONS

Combine salad greens with grapes, walnuts, celery, onion, coconut, and Mandarin Oranges. Drizzle Vintage Lites Manfo Key Lime Vinegar Dressing over all; toss well to coat. Nutrition Information Per Serving: 260 calories; 4 grams protein; 34 grams carbohydrates; 4 grams fiber; 14 grams fat; 0 milligrams cholesterol; 320 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (127g)
Recipe Makes: 4 Servings

Calories: 565
Calories from Fat: 383 (68%)

Amt Per Serving		% DV

	Total Fat 42.6g	57 %
	Saturated Fat 30.2g	151 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 7.3g
Cholesterol 0mg		0 %
Sodium 259.1mg		9 %
Potassium 427.1mg		11 %
Total Carbohydrate 46.9g		14 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 41.4g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 565

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