Swag Bars
by kerstee2002
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INGREDIENTS
- 1 3/4 cups Creamy peanut butter
- 3/4 cup Sugar
- 3/4 cup Light-colored Corn Syrup
- 1 1/2 cups Lightly salted, dry-roasted peanuts ; chopped
- 3 1/2 cups Whole-grain flaked cereal ; crushed
- Cooking spray
- 1/3 cup Dark chocolate
INSTRUCTIONS
Combine first 3 ingredients in a heavy saucepan over medium-high heat. Cook 4 minutes or just until mixture begins to boil, stirring constantly. Remove from heat; stir in peanuts and cereal. Spread mixture evenly into a 13 x 9 inch baking pan coated with cooking spray.
Place the dark chocolate in a small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts, stirring every 20 seconds. Drizzle chocolate evenly over peanut mixture. Score into 36 bars while warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (16g) | ||
| Recipe Makes: 36 Servings | ||
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| Calories: 55 | ||
| Calories from Fat: 25 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0.1mg | 0 % | |
| Sodium 1185.5mg | 41 % | |
| Potassium 37.6mg | 1 % | |
| Total Carbohydrate 7.2g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 6.8g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 55
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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