I don't cook with salt and I used my homemade chicken stock which also has no salt so it was a little bland. Some Franks hot sauce fixed that overall it was good and will make it again.
MIX broth, garlic and carrot in saucepan. Heat to a boil.ADD pastas. Cook over medium heat 10 min.ADD broccoli and chicken. Cook 5 min. or until broccoli is tender-crisp.Sprinkle with parsley.
Nutritional Values Per Serving: Calories 214, Total Fat 2g, Saturated Fat1g, Cholesterol 43mg, Sodium 898mg, Total Carbohydrate 30g, Protein 17g,Vitamin A 93%DV, Vitamin C 37%DV, Calcium 3%DV, Iron 6%DV
Swanson Suggestion:For recipes calling for cooked chicken, poach chicken breasts in SwansonBroth. Don't throw out the cooking liquid; use it for a great-tasting soupbase.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1852g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 435 | ||
Calories from Fat: 123 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.6g | 18 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 105.8mg | 33 % | |
Sodium 6849.5mg | 236 % | |
Potassium 836.1mg | 22 % | |
Total Carbohydrate 49.4g | 15 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 48.3g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 435
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.