Swedish Cabbage Soup
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INGREDIENTS
INSTRUCTIONS
Place lamb shanks in slow-cooking pot with bouillon cubes, pepper, and salt. Tie allspice in cheesecloth. Add allspice, leeks, parsnips, carrots, celery, potatoes, parsley, and water to pot. Cover and cook on low for 7 to 9 hours or until meat is tender. Remove all spice and meat from bot. Cut meat off bones; dice and return to pot. Skim off fat from top of soup. Turn control to high. Add cabbage. Cover and cook on high for 25 to 30 minutes or until cabbage is done. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (369g) | ||
| Recipe Makes: 8 | ||
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| Calories: 352 | ||
| Calories from Fat: 211 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.5g | 31 % | |
| Saturated Fat 11.7g | 58 % | |
| Monounsaturated Fat 8.4g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 208.9mg | 64 % | |
| Sodium 95.4mg | 3 % | |
| Potassium 727.9mg | 19 % | |
| Total Carbohydrate 18.4g | 5 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 14.3g | ||
| Protein 17.3g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 352
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