2 oranges, peeled and cut into bite size sections
2 apples (such as Galas) cut up into bit size pieces- leave skin on
1 bunch red seedless grapes
3 bananas- cut into slices
Sauce: juice from 20 oz can of pineapple (add pineapple to rest of fruit) Heat juice to boil, add juice from one lemon, 1 tablespoon flour, 1 cup sugar and one beaten egg. Take off heat- cool- then add to fruit.
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|Serving Size: 1 Serving (181g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5582.6mg||193 %|
|Potassium 268.9mg||7 %|
|Total Carbohydrate 23.3g||7 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 19.5g|
|Protein 1g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 87
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