Put all ingredients in bread pan in order listed. If your machine calls for dry ingredients first, reverse order. Ssetmachine on whole grain mode, light or medium crust. Timer OK. Serving Ideas : Especially good with split pea, lentil or bean soups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (60g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 24 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 11mg||0 %|
|Potassium 288.2mg||8 %|
|Total Carbohydrate 40.7g||12 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 32.8g|
|Protein 9.4g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 215
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!