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Name: Swedish Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Egg; 1/2 c Bread crumbs; 1/2 c milk; 1 sm Onion; 1 lb Meat, ground; Salt and pepper

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INGREDIENTS

1 Egg
1/2 c Bread crumbs
1/2 c milk
1 sm Onion
1 lb Meat, ground
Salt and pepper

Servings

INSTRUCTIONS

Mix bread crumbs and milk. Let it swell for about 10 minutes. Mince the onion and fry it until soft. Mix all the ingredients. Form into small balls with your hands. This is easier to do with wet hands. The size of the balls can vary a little, but a cherry is too small and a ping-pong ball is too big. Fry the balls in butter in a frying pan (medium hot) for about 5 minutes. Turn them around to get them fried on all sides. The balls get dark brown. NOTES: * A traditional Swedish recipe -- It is served at the smorgasbord and also at Christmas in Swedish homes (as one of many dishes). It can also be served with brown sauce, potatoes and lingonberry jam at lunch or dinner. Kids love the meatballs with pasta. * Its a little bit tricky to get the balls round. Dont put all the meatballs in the frying pan at once. : Difficulty: moderate. : Time: 30-40 minutes. : Precision: measure the ingredients. : Anders Rantila : CS Dept, Univ of Linkoping, Sweden : seismo!mcvax!enea!liuida!ara : Copyright (C) 1986 USENET Community Trust Posted to MM-Recipes Digest V4 #6 by "John Weber" on Feb 11, 99

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Swedish Meatballs

1 Egg
1/2 c Bread crumbs
1/2 c milk
1 sm Onion
1 lb Meat, ground
 Salt and pepper

Mix bread crumbs and milk.  Let it swell for about 10 minutes. Mince the  onion and fry it until soft.  Mix all the ingredients.    Form into small balls with your hands.  This is easier to do with wet  hands. The size of the balls can vary a little, but a cherry is too small  and a ping-pong ball is too big.    Fry the balls in butter in a frying pan (medium hot) for about 5 minutes.  Turn them around to get them fried on all sides. The balls get dark brown.    NOTES:    *  A traditional Swedish recipe -- It is served at the smorgasbord and also  at Christmas in Swedish homes (as one of many dishes). It can also be  served with brown sauce, potatoes and lingonberry jam at lunch or dinner.  Kids love the meatballs with pasta.    *  Its a little bit tricky to get the balls round. Dont put all the  meatballs in the frying pan at once.    : Difficulty:  moderate.  : Time:  30-40 minutes.  : Precision:  measure the ingredients.    : Anders Rantila  : CS Dept, Univ of Linkoping, Sweden  : seismo!mcvax!enea!liuida!ara    : Copyright (C) 1986 USENET Community Trust    Posted to MM-Recipes Digest V4 #6 by "John Weber" <hdbrer@ibm.net> on Feb  11, 99

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Nutrition

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Serving Size: 1 Serving (266g)
Recipe Makes: 4

Calories: 435
Calories from Fat: 65 (15%)

Amt Per Serving		% DV

	Total Fat 7.2g	10 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 2.6g
Cholesterol 54.5mg		17 %
Sodium 1907.4mg		66 %
Potassium 310.9mg		8 %
Total Carbohydrate 74.9g		22 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 69.3g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 435

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