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RUB SPICE INTO MEAT. HEAT AND BROWN MEAT IN OIL. ADD ONION, GARLIC, SUGAR DISSOLVED IN WATER AND BAY LEAF. COVER AND COOK FOR 40 MIN. IN PRESSURE COOKER. Posted to MM-Recipes Digest V4 #8 by email@example.com (valerie) on Feb 16, 1999
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|Serving Size: 1 Serving (413g)|
|Recipe Makes: 6|
|Calories from Fat: 520 (56%)|
|Amt Per Serving||% DV|
|Total Fat 57.8g||77 %|
|Saturated Fat 22.3g||112 %|
|Monounsaturated Fat 25.3g|
|Polyunsanturated Fat 3g|
|Cholesterol 199.6mg||61 %|
|Sodium 227.8mg||8 %|
|Potassium 1008.3mg||27 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 40.6g|
|Protein 58.9g||84 %|
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Calories per serving: 935
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