Swedish Pot Roast
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INGREDIENTS
- 2 ONION ; SLICED
- 1/4 c Red wine vinegar
- 1/2 c Water
- 1 ts Nutmeg
- SALT, PEPPER
- 4 Bay Leaves
- 4 lb POT ROAST
- 1/2 ts Ginger
- 1/2 c Brown sugar
- 1 cl GARLIC ; PRESSED
- 1 ts Cinnamon
- 2 tb Vegetable oil
INSTRUCTIONS
RUB SPICE INTO MEAT. HEAT AND BROWN MEAT IN OIL. ADD ONION, GARLIC, SUGAR DISSOLVED IN WATER AND BAY LEAF. COVER AND COOK FOR 40 MIN. IN PRESSURE COOKER. Posted to MM-Recipes Digest V4 #8 by valerie@nbnet.nb.ca (valerie) on Feb 16, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (413g) | ||
| Recipe Makes: 6 | ||
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| Calories: 935 | ||
| Calories from Fat: 520 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57.8g | 77 % | |
| Saturated Fat 22.3g | 112 % | |
| Monounsaturated Fat 25.3g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 199.6mg | 61 % | |
| Sodium 227.8mg | 8 % | |
| Potassium 1008.3mg | 27 % | |
| Total Carbohydrate 42.4g | 12 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 40.6g | ||
| Protein 58.9g | 84 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 935
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