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Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat. Heat pressure cooker, add olive oil and brown meat well on all sides. Add onion, garlic, brown sugar dissolved in wine, water, and bay leaves. Close cover securely. Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Serves 4 to 6. Liz C. Posted by Elizabeth Christian to the Fidonet Recipes echo 7-98 Posted to MM-Recipes Digest by "Rfm"
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|Serving Size: 1 Serving (1741g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 83 (8%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 75mg||3 %|
|Potassium 561.9mg||15 %|
|Total Carbohydrate 240.2g||71 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 229.9g|
|Protein 3.1g||4 %|
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Calories per serving: 998
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