Sweet and Pungent Pork Chops
by kernydude
Recipe by K. Wilson: Pontiac, Michigan
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INGREDIENTS
- 6 Pork Chops ; 1" thick
- 3 Large Tart Apples
- 5 tablespoons All purpose flour
- 3 tablespoons Molasses
- 2 cups Boiled water
- 1 tablespoon Cider Vinegar
- 1/3 cup golden raisins
- 12 marachino cherries
INSTRUCTIONS
Preheat oven to 350 degrees
In a large skillet, brown pork chops, on both sides. Remove from pan, reserving fat, and arrange chops in a shallow baking dish.
Core apples and cut into thick rings. Place on top of pork chops
Add flour to fat in skillet, stirring until browned
Combine molasses and water, add to mixture in skillet. Cook over low heat, stirring constantly, until thickened. Add vinegar and rasins, stirring to blend.
Pour sauce over pork chops and apples.
Cover and bake 1 hour
Garnish when serving w/ cherries.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (341g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 476 | ||
| Calories from Fat: 165 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.3g | 24 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 114.1mg | 4 % | |
| Potassium 948.7mg | 25 % | |
| Total Carbohydrate 34.9g | 10 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 31.4g | ||
| Protein 42.5g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 476
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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