1. Mince garlic. Slice, dice or sliver vegetables. 2. Combine sugar, vinegar, water and soy sauce. 3. Heat oil. Add garlic and stir-fry a few times. Add vegetables; stir-fry until slightly softened (2 to 3 minutes). 4. Add sugar-vinegar mixture. Stir in over medium heat to dissolve and heat through. 5. Meanwhile blend cornstarch and remaining cold water to a paste; then stir in to thicken. Pour over deep-fried meat or fish and serve. NOTE: For the vegetables, use any of the following in any combination: mushrooms, onions, bamboo shoots, carrots, cucumbers, green peas, green peppers, pickles and snow peas. You may also add, at the end of step 4, fresh tomatoes or canned pineapple chunks, lichees or crab apples. See recipe for "Typical combinations". VARIATIONS: 1. For the garlic, substitute 2 slices fresh ginger root and 1 scallion stalk, both minced. 2. For the oil, substitute chicken fat or lard. 3. For other substitutions, see variations 1 through 4 of Sweet-and-Pungent Sauce #1. 4. For other ingredients that may be added in step 2, see variation 5 of Sweet-and-Pungent Sauce #1. 5. Omit the cornstarch paste in step 5. Instead, combine the cornstarch directly with the ingredients in step 2, increasing the water to 1 Cup. Add, as in step 4, and cook, stirring, to thicken. From
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|Serving Size: 1 Serving (177g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 46 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 179.6mg||6 %|
|Potassium 247.2mg||7 %|
|Total Carbohydrate 91.8g||27 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 87.3g|
|Protein 4g||6 %|
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Calories per serving: 412
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