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Name: Sweet And Sour Broad Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Vegetable oil; 2 Cloves garlic. crushed; 1 tb Soy sauce; 2 tb Brown sugar; 1 bn Spring onions; 1 tb Corn flour; 1 lb Broad beans shelled; 1 Cayenne pepper; 2 tb White wine vinegar; 1 tb Water; 3 tb Pineapple juice; 2 tb Tomato pur?e; 1 ts Fresh grated ginger

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INGREDIENTS

2 tb Vegetable oil
2 Cloves garlic. crushed
1 tb Soy sauce
2 tb Brown sugar
1 bn Spring onions
1 tb Corn flour
1 lb Broad beans shelled
1 Cayenne pepper
2 tb White wine vinegar
1 tb Water
3 tb Pineapple juice
2 tb Tomato pur?e
1 ts Fresh grated ginger

Servings

INSTRUCTIONS

1. Cook the broad beans in boiling salted water until tender. Drain. 2. Place all the sweet and sour ingredients in a saucepan and heat gently until the sugar has disolved. 3. Heat the oil in a large pan. Add the garlic, ginger, spring onions and red pepper and saute for 2 minutes. 4. Add the sweet and sour sauce to the pan and bring to the boil. Make a paste with the cornflour and water and stir into the saucepan to thicken the sauce. 5. Add the broad beans and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (811g)
Recipe Makes: 1 servings

Calories: 518
Calories from Fat: 175 (34%)

Amt Per Serving		% DV

	Total Fat 19.4g	26 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 11.7g
	Polyunsanturated Fat 5.7g
Cholesterol 0mg		0 %
Sodium 278.2mg		10 %
Potassium 647.1mg		17 %
Total Carbohydrate 84.9g		25 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 77.9g
Protein 4.1g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 518

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