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Name: Sweet and Sour Chicken Egg Rolls
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 16
Cuisine: not set
Ingredients: 16 egg roll wrappers; 1 quart vegetable oil; Chicken Egg Roll Filling; 1 tablespoon olive oil; 1 lb. boneless skinless chicken breasts cut into thin strips*; 1/2 onion, chopped; 2 cloves garlic minced; 1 12 oz. pkg. stir fry vegetables with snow peas carrots, broccoli, bean sprouts**; 1 red bell pepper cored and sliced; 1 cup pineapple from 1 can 20 oz. pineapple chunks in ju; Sweet and Sour Sauce; 1/4 cup pineapple juice (from 20 oz. pineapple chunks list; 1/2 cup red wine vinegar; 3/4 cups sugar; 3 tablespoons ketchup; 1 tablespoons soy sauce; 1/2 teaspoon salt; 1/4 teaspoon ginger powder; 1/2 teaspoon Sriracha/Asian hot red chili sauce; 2 teaspoons cornstarch

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INGREDIENTS

16 egg roll wrappers
1 quart vegetable oil
Chicken Egg Roll Filling
1 tablespoon olive oil
1 lb. boneless skinless chicken breasts ; cut into thin strips*
1/2 onion, chopped
2 cloves garlic ; minced
1 12 oz. pkg. stir fry vegetables with snow peas ; carrots, broccoli, bean sprouts**
1 red bell pepper ; cored and sliced
1 cup pineapple from 1 can 20 oz. pineapple chunks in ju
Sweet and Sour Sauce
1/4 cup pineapple juice (from 20 oz. pineapple chunks list
1/2 cup red wine vinegar
3/4 cups sugar
3 tablespoons ketchup
1 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon ginger powder
1/2 teaspoon Sriracha/Asian hot red chili sauce
2 teaspoons cornstarch

egg rolls

INSTRUCTIONS

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NOTES

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Sweet and Sour Chicken Egg Rolls

16 egg roll wrappers
1 quart vegetable oil
 Chicken Egg Roll Filling
1 tablespoon olive oil
1 lb. boneless skinless chicken breasts cut into thin strips*
1/2 onion, chopped
2 cloves garlic minced
1 12 oz. pkg. stir fry vegetables with snow peas carrots, broccoli, bean sprouts**
1 red bell pepper cored and sliced
1 cup pineapple from 1 can 20 oz. pineapple chunks in ju
 Sweet and Sour Sauce
1/4 cup pineapple juice (from 20 oz. pineapple chunks list
1/2 cup red wine vinegar
3/4 cups sugar
3 tablespoons ketchup
1 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon ginger powder
1/2 teaspoon Sriracha/Asian hot red chili sauce
2 teaspoons cornstarch

Whisk together all Sweet and Sour Sauce ingredients in a medium saucepan. Bring to a boil then reduce to a simmer until slightly thickened. Set aside. (Sauce will continue to thicken as it cools.)In a large skillet, heat 1 tablespoon oil over high heat. Add chicken and onions and cook until chicken is mostly cooked through, approximately 3 minutes. Add vegetables and pineapple and stir fry over medium-high heat until vegetables are crisp-tender and chicken is cooked through, approximately 2-3 minutes. Add 1/4 cup Sweet and Sour Sauce and mix to combine.Using a slotted spoon (you don’t want extra moisture), add chicken/vegetables to your food processor and pulse until finely chopped (about 12 pulses).Position an egg roll wrapper with one point towards you. Place ¼ cup filling centered in the bottom third of the wrapper. Fold bottom corner over filling then continue to roll up, firmly folding sides toward center over filling as you roll. Moisten top corner with water and press firmly to seal. Repeat with remaining wrappers and filling. (Refer to your egg roll wrapper for a diagram).Heat oil in a deep stock pot/Dutch oven or deep-fat fryer to 350 degrees F or medium high heat. Fry egg rolls, 4 at a time until golden brown, turning egg rolls a few times while frying. Drain on paper towels.Serve with reserved Sweet and Sour Sauce. If your sauce has become too thick, simply stir in some water to thin.

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Nutrition

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Serving Size: 1 egg roll (138g)
Recipe Makes: 16 egg rolls

Calories: 462
Calories from Fat: 376 (81%)

Amt Per Serving		% DV

	Total Fat 41.8g	56 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 26.2g
	Polyunsanturated Fat 11.7g
Cholesterol 17.9mg		5 %
Sodium 2797.3mg		96 %
Potassium 221.4mg		6 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 13.1g
Protein 8.8g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 462

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