Sweet and Sour Chicken adapted from my mothers recipe, my husbands favorite

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Name: Sweet and Sour Chicken (mama style)
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: Asian
Ingredients: 2 cups Whole-wheat flour (breading); 4 tbsp seasoning salt (breading); 2 tbsp crushed red pepper (breading); 3 Eggs (breading); 2 cups Lowfat Milk (breading); 3 tbsp Frank's Red Hot (breading); 1 pound boneless skinless chicken breastt; 1 Red bell pepper; 1 Orange bell pepper; 1 Yellow bell pepper; 15 oz Pineapple canned; 2 cloves garlic minced; 1 half yellow onion chopped; 1/2 bottle Canola Oil; 1 bottle Mae Ploy Chili glaze to taste

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INGREDIENTS

2 cups Whole-wheat flour ; (breading)
4 tbsp seasoning salt ; (breading)
2 tbsp crushed red pepper ; (breading)
3 Eggs ; (breading)
2 cups Lowfat Milk ; (breading)
3 tbsp Frank's Red Hot ; (breading)
1 pound boneless skinless chicken breastt
1 Red bell pepper
1 Orange bell pepper
1 Yellow bell pepper
15 oz Pineapple ; canned
2 cloves garlic ; minced
1 half yellow onion ; chopped
1/2 bottle Canola Oil
1 bottle Mae Ploy Chili glaze ; to taste

INSTRUCTIONS

First cube your chicken breast

Then chop onions, peppers, and pinapples and place them in a bowl in the fridge

create egg wash by whisking eggs, milk, and franks red hot in a bowl for dipping the chicken

create breading by mixing flour, seasoning salt, and crushed red pepper

Dip chicken in egg wash then breading to bread chicken, (for extra crispy chicken) dip twice or maybe three times :)

While breading chicken heat up your canola oil for frying on Med heat until warm enough to fry chicken. Then fry up the chicken in canola oil depending how big you pan is and how much chicken you are doing at once. It should take 5-7 minutes each round of chicken you put in the pan.

Once all the chicken is fried up in a large wok, add a tbsp of oil to wok and heat it on Med-high heat. Add garlic and stir until browned. Add vegetable mix from before and cook until onions are translucent. Then add chicken and chili glaze to taste and cook until warm.

Serve over steamed rice.

NOTES

Because this is truley homemade recipe you may have to change the spice levels according to your taste, at my home we like it spicy!!

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Sweet and Sour Chicken (mama style)

2 cups Whole-wheat flour (breading)
4 tbsp seasoning salt (breading)
2 tbsp crushed red pepper (breading)
3 Eggs (breading)
2 cups Lowfat Milk (breading)
3 tbsp Frank's Red Hot (breading)
1 pound boneless skinless chicken breastt
1 Red bell pepper
1 Orange bell pepper
1 Yellow bell pepper
15 oz Pineapple canned
2 cloves garlic minced
1 half yellow onion chopped
1/2 bottle Canola Oil
1 bottle Mae Ploy Chili glaze to taste

First cube your chicken breast

Then chop onions, peppers, and pinapples and place them in a bowl in the fridge

create egg wash by whisking eggs, milk, and franks red hot in a bowl for dipping the chicken

create breading by mixing flour, seasoning salt, and crushed red pepper

Dip chicken in egg wash then breading to bread chicken, (for extra crispy chicken) dip twice or maybe three times :)

Serve over steamed rice.

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Nutrition

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Serving Size: 1 Serving (329g)
Recipe Makes: 8 Servings

Calories: 438
Calories from Fat: 176 (40%)

Amt Per Serving		% DV

	Total Fat 19.6g	26 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 10.2g
	Polyunsanturated Fat 4.8g
Cholesterol 172.5mg		53 %
Sodium 3972.1mg		137 %
Potassium 399.1mg		11 %
Total Carbohydrate 48.9g		14 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 43.2g
Protein 21.1g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 438

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