Cook rice according to package directions. Meanwhile, mix chicken (Not!) strips, broth or soup mix and water in microwave safe bowl. Zap (covered) for 6 minutes or until strips are tender. Chop peppers and onions into strips. Remove Chicken (Not!) strips from micrwave, cover and set aside. Place onions and peppers in a bowl and micrwoave for 5 - 6 minutes until tender. Combine remaining ingredients for sauce in sacepan, heat and stir. Mix sauce, chicken (Not!) strips and veggies, servoe over rice. Posted to fatfree digest V97 #212 by "susan.j.mcgee"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1541g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 108 (4%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 4843.2mg||167 %|
|Potassium 2799.9mg||74 %|
|Total Carbohydrate 591.6g||174 %|
|Dietary Fiber 21.3g||85 %|
|Sugars, other 570.3g|
|Protein 40.8g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2577
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!