For the chicken, prepare Chicken Fingers recipe ID 157985
For the rice, prepare Boiled Rice recipe ID 42099
Note: Double the rice but not the water, just enough water to cover the rice by about 1 inch and rinse rice twice before cooking.
Sweet And Sour Sauce
In a saucepan combine all vegetables, pineapple pieces and syrup, vinegar, tomato sauce, brown sugar, soy sauce and 3/4 cup water. Bring to the boil and stir in blended cornflour mixture. Cook for 5 to 7 minutes on simmer, vegetables should still be slightly crisp. Place steamed rice on plates, top with chicken then pour sauce over. This sauce recipe is from a packet of Nurses Cornflour.
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|Serving Size: 1 Serving (292g)|
|Recipe Makes: 4|
|Calories from Fat: 6 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 440.8mg||15 %|
|Potassium 504.4mg||13 %|
|Total Carbohydrate 41.1g||12 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 37.3g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
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