Pound pork or chicken with back of clever to tenderize, then cup it into 1" cubes. Mix it with A and marinate at least 30 minute, or overnight. Cut peppers (remove seeds and membranes) into 1" squares. Peel carrot and slice diagonally into 1/8" thick slices. Peel onion and cut into 1" squares. Drain pineapple. Set each aside separately. Mix C together in a bowl and set aside. Heat 4 to 6 cups of oil to deep frying temperature in a deep skillet or wok. While oil is heating, individually coat each piece of meat, removing excess marinade, with the 1/2 cup corn starch. When oil is hot, add meat and cook until golden brown, about 4 minutes. Remove meat from skillet and drain well. Put 2 Tbsp. of oil in a clean wok and heat it up good and hot. A carrot and cook 1 minute, then add onions for 2 minutes, green peppers for 1 minute and pineapple for 1 minute -- 5 minutes total. Pour in C and cook until thickened. Turn off heat. Add meat and stir well. Serve immediately. NOTES: Special Shrimp marinade -- 1 tsp. salt, 1 tsp. Chinese cooking wine, 2 egg white, 4 tsp. corn starch * You can substitute arrowroot for corn starch for a more authentic dish. Reduce amounts use in recipe by half. I sometimes make a special variation of this by combining two or three of the meats into Sweet and Sour Three Delights. Recipe by: Stuarts Chinese Recipes Page Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland
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|Serving Size: 1 Serving (3552g)|
|Recipe Makes: 1|
|Calories from Fat: 6597 (70%)|
|Amt Per Serving||% DV|
|Total Fat 733g||977 %|
|Saturated Fat 72g||360 %|
|Monounsaturated Fat 443.2g|
|Polyunsanturated Fat 200.1g|
|Cholesterol 1428.3mg||439 %|
|Sodium 4825.2mg||166 %|
|Potassium 6394.8mg||168 %|
|Total Carbohydrate 457.2g||134 %|
|Dietary Fiber 16.8g||67 %|
|Sugars, other 440.3g|
|Protein 286.7g||410 %|
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Calories per serving: 9442
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