Sweet and Sour Chicken Salad
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INGREDIENTS
- 2/3 c Apples; preferably Gala,
- 2 tb Canola oil; plus 2 teaspoons
- 2/3 c Snow peas; trimmed
- 3/4 lb Boneless skinless chicken
- 3/4 ts Paprika
- 3/4 ts Celery seed
- 2 tb Vinegar; plus 2 teaspoons
- 1 tb Sugar; plus 1 teaspoon
- salt and pepper ; to taste
- 1 c Celery; diagonally sliced
- 1/3 c Red bell pepper; seeded and
INSTRUCTIONS
Combine all salad ingredients. Whisk together the dressing ingredients. Pour the dressing over the salad and serve. Per serving: calories 238, fat 11.7g, 44% calories from fat, cholesterol 54mg, protein 20.9g, carbohydrates 12.7g, fiber 2.0g, sodium 75mg. Exchanges: 1 Carbohydrate, 3 Lean Meat, 1/2 Monosaturated Fat. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: The American Diabetes Associations Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (88g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 114 | ||
| Calories from Fat: 31 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 58.8mg | 18 % | |
| Sodium 108mg | 4 % | |
| Potassium 256.8mg | 7 % | |
| Total Carbohydrate 1.7g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 1g | ||
| Protein 18.6g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 114
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