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Name: Sweet and Sour Chicken
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 pounds chicken breast; Salt and pepper; 1 cup cornstarch; 2 large eggs beaten; 1/4 cup vegetable oil; 3/4 cup granulated sugar; 4 tablespoons ketchup; 1/2 cup apple cider vinegar; 1 tablespoon soy sauce; 1 teaspoon garlic salt

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INGREDIENTS

2 pounds chicken breast
Salt and pepper
1 cup cornstarch
2 large eggs ; beaten
1/4 cup vegetable oil
3/4 cup granulated sugar
4 tablespoons ketchup
1/2 cup apple cider vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt

Servings

INSTRUCTIONS

See original recipe: http://www.melskitchencafe.co...

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NOTES

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Sweet and Sour Chicken

2 pounds chicken breast
 Salt and pepper
1 cup cornstarch
2 large eggs beaten
1/4 cup vegetable oil
3/4 cup granulated sugar
4 tablespoons ketchup
1/2 cup apple cider vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt

Preheat the oven to 325 degrees F.Cut the chicken breasts into 1-inch pieces. Season with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet.Cook for 20-30 seconds on each side until the crust is golden but the chicken is not all the way cooked through (this is where it's really important to have a hot skillet/oil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.Mix the sauce ingredients together in a medium bowl and pour over the chicken. Bake for one hour, turning the chicken once or twice while cooking to coat evenly with sauce. Serve over hot, steamed rice.

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Nutrition

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Serving Size: 1 Serving (444g)
Recipe Makes: 4 Servings

Calories: 665
Calories from Fat: 258 (39%)

Amt Per Serving		% DV

	Total Fat 28.6g	38 %
	Saturated Fat 7.9g	39 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 4g
Cholesterol 403mg		124 %
Sodium 576.3mg		20 %
Potassium 921.2mg		24 %
Total Carbohydrate 23.2g		7 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 22g
Protein 74.6g		107 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 665

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