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Name: Sweet And Sour Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Cold water; 1 tb Cornflour; ; sliced; ; strips (10oz); 1 tb Olive or sunflower oil;; 150 g Canned pineapple pieces in; 1 Onion; chopped finely; ; strips; ; (5oz); Salt; ; sliced; ; 6 tablespoons juice; 1 tb Light soy sauce; 2 tb White wine vinegar; 1 Carrot; cut into thin; 1 Red pepper; de-seeded and; 1 Green pepper; de-seeded and; 300 g Skinless chicken breast

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INGREDIENTS

2 tb Cold water
1 tb Cornflour
; sliced
; strips (10oz)
1 tb Olive or sunflower oil;
150 g Canned pineapple pieces in
1 Onion; chopped finely
; strips
; (5oz)
Salt
; sliced
; 6 tablespoons juice
1 tb Light soy sauce
2 tb White wine vinegar
1 Carrot; cut into thin
1 Red pepper; de-seeded and
1 Green pepper; de-seeded and
300 g Skinless chicken breast

Servings

INSTRUCTIONS

Heat the oil in a wok or large non-stick frying pan until sizzling. Add the chicken and stir-fry for 1-2 minutes. Add the onion, carrot and peppers, toss well and cook for 2-3 minutes, stirring occasionally. Add the pineapple and the reserved juice, the soy sauce, vinegar and seasoning and bring to the boil. Blend the cornflour with the water, stir into the mixture and cook for 1-2 minutes to thicken. Adjust the seasoning and serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 4 servings

Calories: 117
Calories from Fat: 9 (8%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 43.5mg		13 %
Sodium 316.5mg		11 %
Potassium 208.7mg		5 %
Total Carbohydrate 7.2g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 7g
Protein 17.8g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 117

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