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Name: Sweet And Sour Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 lg Spanish onion; chopped 1/2"; 4 tb Virgin olive oil; 2 tb Capers; rinsed of salt; 1 lg Roaster chicken -; (4 to 4; 1 c Light-bodied red wine; 6 Garlic cloves; whole and; 1/2 c Red wine vinegar; 1/4 c Sliced almonds; 1/2 c Orange juice; 4 tb Sugar; 2 Carrots; chopped 1/2" disks; 2 Celery ribs; chopped 1/2"

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INGREDIENTS

1 lg Spanish onion; chopped 1/2"
4 tb Virgin olive oil
2 tb Capers; rinsed of salt
1 lg Roaster chicken -; (4 to 4
1 c Light-bodied red wine
6 Garlic cloves; whole and
1/2 c Red wine vinegar
1/4 c Sliced almonds
1/2 c Orange juice
4 tb Sugar
2 Carrots; chopped 1/2" disks
2 Celery ribs; chopped 1/2"

Servings

INSTRUCTIONS

Cut up chicken into 8 pieces, rinse and pat dry. In a 12- to 14-inch saute pan, heat 2 tablespoons of olive oil over medium-high heat. Add 4 pieces of chicken and saute until golden-brown on all sides, about 10 to 12 minutes. Remove. Repeat with remaining 4 pieces. Remove chicken and add 2 tablespoons olive oil. Add onion, celery, carrots, garlic and cook until softened and lightly browned, about 7 to 9 minutes. Add sugar, vinegar, orange juice, red wine, capers and almonds. Replace chicken pieces in pan. Bring to a boil. Reduce heat to simmer, partially cover pan and cook 30 minutes or until remaining liquid just moistens chicken. Serve with couscous or a bitter green salad. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5691) Per serving: 280 Calories (kcal); 18g Total Fat; (56% calories from fat); 3g Protein; 28g Carbohydrate; 0mg Cholesterol; 72mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 1 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.

NOTES

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Sweet And Sour Chicken

1 lg Spanish onion; chopped 1/2"
4 tb Virgin olive oil
2 tb Capers; rinsed of salt
1 lg Roaster chicken -; (4 to 4
1 c Light-bodied red wine
6 Garlic cloves; whole and
1/2 c Red wine vinegar
1/4 c Sliced almonds
1/2 c Orange juice
4 tb Sugar
2 Carrots; chopped 1/2" disks
2 Celery ribs; chopped 1/2"

Cut up chicken into 8 pieces, rinse and pat dry.    In a 12- to 14-inch saute pan, heat 2 tablespoons of olive oil over  medium-high heat. Add 4 pieces of chicken and saute until golden-brown on  all sides, about 10 to 12 minutes. Remove. Repeat with remaining 4 pieces.    Remove chicken and add 2 tablespoons olive oil. Add onion, celery, carrots,  garlic and cook until softened and lightly browned, about 7 to 9 minutes.  Add sugar, vinegar, orange juice, red wine, capers and almonds.    Replace chicken pieces in pan. Bring to a boil. Reduce heat to simmer,  partially cover pan and cook 30 minutes or until remaining liquid just  moistens chicken. Serve with couscous or a bitter green salad.    Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show #  MB-5691)    Per serving: 280 Calories (kcal); 18g Total Fat; (56% calories from fat);  3g Protein; 28g Carbohydrate; 0mg Cholesterol; 72mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3      1/2    Fat; 1 Other Carbohydrates    Recipe by: Mario Batali      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 4 servings

Calories: 340
Calories from Fat: 161 (47%)

Amt Per Serving		% DV

	Total Fat 17.9g	24 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 12.6g
	Polyunsanturated Fat 2.5g
Cholesterol 0mg		0 %
Sodium 5.4mg		0 %
Potassium 147.8mg		4 %
Total Carbohydrate 42.8g		13 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 41.6g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 340

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